Weigh In record (no journal entry) for 13 October 2013
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129.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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1740 kcal
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Fat: 56.95g | Prot: 62.43g | Carb: 269.11g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Old Fashioned Oats, 8 Whole Grains Waffles, Natural Creamy Peanut Butter. Lunch: Sweet Potato, Garden Veggie Patties (67g). Dinner: Almond Breeze Unsweetened Vanilla Milk, 80 Calorie Cereal - Chocolate, Cookies & Cream Frozen Dessert. Snacks/Other: Bananas, Salted Popped Potato Chips, Somersaults - Pacific Sea Salt, 90 Calorie Brownies - Chocolate Fudge. more...
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2263 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Weight Training (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Boxing - 20 minutes. more...
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losing 0.5 lb a week
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