truematt's Journal, 18 November 2010

204.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 104.00g | Prot: 55.00g | Carb: 130.00g.   Breakfast: Sausage, Egg, and Cheese Biscuit. Lunch: Footlong Black Forest Ham, subway cheese, subway sauces. more...

2648 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Standing - 1 hour and 15 minutes. more...