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please God help me :((
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158.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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858 kcal
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Fat: 31.00g | Prot: 65.70g | Carb: 82.87g.
Breakfast: Whole Milk, Cheddar Cheese, Egg. Lunch: Hanover Chick Peas, Apples. Dinner: Market Pantry Sweet Corn, Compliments Carrots, Cabbage, Skinless Chicken Breast. Snacks/Other: Tea with Milk, Tea with Milk. more...
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1947 kcal
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Activities & Exercise:
Running - 6/mph - 8 minutes, Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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