slewis's Journal, 13 October 2013

240.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 99.19g | Prot: 92.81g | Carb: 274.28g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Scrambled Egg (Whole, Cooked), Kroger American Cheese Singles, Sara Lee Plain Bagel. Lunch: Keva Juice Mello Mango (24 oz). Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: AriZona Beverage Kiwi Strawberry, Dry Roasted Salted Peanuts. more...

2766 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...