slewis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 12th: 627 * 48%
fat: 22.00g
|
protein: 15.00g
|
carbs: 91.00g
- -
December 2014
Wed 10th: 402 * 31%
fat: 4.00g
|
protein: 9.50g
|
carbs: 78.71g
- -
Mon 8th: 828 * 64%
fat: 25.59g
|
protein: 28.92g
|
carbs: 123.78g
- -
November 2014
Thu 6th: 463 * 36%
fat: 16.66g
|
protein: 21.20g
|
carbs: 53.39g
- -
Wed 5th: 463 * 36%
fat: 16.66g
|
protein: 21.20g
|
carbs: 53.39g
- -
October 2014
Thu 30th: 650 * 50%
fat: 28.60g
|
protein: 33.78g
|
carbs: 57.16g
- -
Wed 29th: 1109 * 85%
fat: 36.58g
|
protein: 22.74g
|
carbs: 176.46g
- -
Tue 28th: 1780 * 137%
fat: 74.00g
|
protein: 36.00g
|
carbs: 255.00g
- -
Mon 27th: 1545 * 119%
fat: 59.90g
|
protein: 65.70g
|
carbs: 188.00g
- -
Thu 23rd: 844 * 65%
fat: 32.05g
|
protein: 24.63g
|
carbs: 109.37g
- -
Tue 21st: 1281 * 99%
fat: 32.12g
|
protein: 33.34g
|
carbs: 209.57g
- -
Thu 16th: 515 * 40%
fat: 11.00g
|
protein: 17.00g
|
carbs: 85.00g
- -
Mon 13th: 140 * 11%
fat: 4.00g
|
protein: 2.00g
|
carbs: 25.00g
- -
September 2014
Mon 22nd: 200 * 17%
fat: 4.50g
|
protein: 9.00g
|
carbs: 32.00g
- -
Tue 9th: 680 * 57%
fat: 15.00g
|
protein: 19.00g
|
carbs: 117.00g
- -
Mon 1st: 1880 * 157%
fat: 57.00g
|
protein: 32.00g
|
carbs: 321.00g
- -
August 2014
Sun 31st: 770 * 64%
fat: 25.00g
|
protein: 12.00g
|
carbs: 118.00g
- -
Sat 30th: 1561 * 130%
fat: 60.82g
|
protein: 50.64g
|
carbs: 200.07g
4545*  2984
Fri 29th: 1124 * 94%
fat: 39.27g
|
protein: 34.12g
|
carbs: 156.34g
- -
Thu 28th: 1657 * 138%
fat: 65.60g
|
protein: 60.01g
|
carbs: 217.09g
- -

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