Weigh In record (no journal entry) for 13 October 2013
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148.4 lb
Lost so far: 42.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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2227 kcal
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Fat: 128.98g | Prot: 99.92g | Carb: 206.75g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Bojangles Mashed Potatoes 'N Gravy, Bojangles Cajun Spiced Chicken Wing, Bojangles Cajun Spiced Chicken Leg, Bojangles Dirty Rice, Bojangles Plain Biscuit, Bojangles Cajun Spiced Chicken Breast, Barbecue Flavor Pork Skins. Snacks/Other: Ocean Spray Diet Cranberry Grape Spray Juice, Coffee Cake, Lofthouse Cookies Frosted Sugar Cookies. more...
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1640 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 26.6 lb a week
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