Weigh In record (no journal entry) for 12 October 2013
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144.6 lb
Lost so far: 46.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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4060 kcal
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Fat: 166.00g | Prot: 152.50g | Carb: 477.50g.
Breakfast: McDonald's Sausage Patty, McDonald's Folded Egg, McDonald's Biscuit (Regular), Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Blimpie Grande Chili with Bean & Beef. Dinner: Papa John's 14" Thin Crust Pizza - Spicy Italian, Papa John's 16" Original Crust Pizza - Cheese, Papa John's 14" Original Crust Pizza - Buffalo Chicken, Papa John's 14" Original Crust Pizza - The Works. Snacks/Other: Jack in the Box Chocolate Overload Cake, Keebler Ice Cream Waffle Bowl, Great Value Mint Chocolate Chip Ice Cream. more...
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1598 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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