Weigh In record (no journal entry) for 13 October 2013
|
434.0 lb
Lost so far: 51.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2013:
|
4074 kcal
|
Fat: 175.08g | Prot: 210.46g | Carb: 419.26g.
Breakfast: Del Monte Sliced Peaches (No Sugar Added), Light N' Lively Lowfat Cottage Cheese With Calcium. Lunch: Mountain Dew Diet Mountain Dew (Can), McDonald's Barbeque Sauce, McDonald's Mighty Wings (5). Dinner: Corn, Brown Gravy, Dinner Rolls, Bread Stuffing (Dry Mix), Mashed Potato (from Fresh), Turkey Breast Meat. Snacks/Other: Banana Bread (with Margarine), Crystal Light Grape Crystal Light Energy. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|