Weigh In record (no journal entry) for 13 October 2013
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142.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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1974 kcal
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Fat: 54.20g | Prot: 214.17g | Carb: 150.87g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla, Oats. Lunch: Mozzarella Chicken. Dinner: Skinless Chicken Breast, White Rice (Long-Grain), Olive Oil. Snacks/Other: Micellar Can Perfection, EAS 100% Whey Protein Powder - Vanilla, Campina 0% Fat Yogurt, Alpro Soya Unsweetened Soya Milk, Apples, Whole Wheat Bread, Egg, Deli Sliced Ham. more...
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losing 0.7 lb a week
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