Julian142's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 21st: 1275 * 51%
fat: 33.57g
|
protein: 85.62g
|
carbs: 163.78g
- -
September 2014
Sun 21st: 2274 * 91%
fat: 51.12g
|
protein: 177.49g
|
carbs: 288.74g
- -
August 2014
Tue 19th: 2411 * 96%
fat: 56.53g
|
protein: 174.77g
|
carbs: 318.13g
- -
Wed 13th: 2003 * 80%
fat: 67.79g
|
protein: 145.64g
|
carbs: 215.54g
- -
Tue 12th: 2652 * 106%
fat: 68.45g
|
protein: 200.01g
|
carbs: 321.17g
- -
Mon 11th: 1913 * 77%
fat: 54.32g
|
protein: 142.53g
|
carbs: 212.51g
- -
Sun 10th: 2450 * 98%
fat: 48.45g
|
protein: 188.18g
|
carbs: 323.56g
- -
Fri 8th: 2570 * 103%
fat: 66.15g
|
protein: 187.99g
|
carbs: 312.94g
- -
Thu 7th: 2511 * 100%
fat: 65.18g
|
protein: 199.64g
|
carbs: 280.15g
- -
Wed 6th: 2568 * 103%
fat: 48.94g
|
protein: 195.26g
|
carbs: 351.13g
- -
Tue 5th: 1319 * 53%
fat: 27.49g
|
protein: 92.69g
|
carbs: 183.80g
- -
Mon 4th: 1650 * 66%
fat: 37.72g
|
protein: 114.84g
|
carbs: 225.42g
- -
Sun 3rd: 1852 * 74%
fat: 61.67g
|
protein: 112.90g
|
carbs: 220.60g
- -
Sat 2nd: 2429 * 97%
fat: 79.18g
|
protein: 193.57g
|
carbs: 231.24g
- -
July 2014
Wed 30th: 2391 * 96%
fat: 52.54g
|
protein: 190.07g
|
carbs: 299.40g
- -
Tue 29th: 2961 * 118%
fat: 77.73g
|
protein: 234.81g
|
carbs: 334.52g
- -
Mon 28th: 2424 * 97%
fat: 56.98g
|
protein: 156.89g
|
carbs: 334.56g
- -
Sun 27th: 2622 * 105%
fat: 53.53g
|
protein: 165.13g
|
carbs: 384.76g
- -
Sat 26th: 1872 * 75%
fat: 49.98g
|
protein: 104.66g
|
carbs: 255.61g
- -
Fri 18th: 2189 * 88%
fat: 57.65g
|
protein: 154.80g
|
carbs: 273.48g
- -

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