Julian142
Joined February 2010
Posts
188
Following
0
Followers
0
Weight History

Start Weight
139.8 lb
Lost so far: 4.2 lb

Current Weight
135.6 lb
Performance: losing 0.5 lb a week

Goal Weight
145.5 lb
Still to go: 9.9 lb

Julian142's Weight History


Julian142's Cookbook

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 365kcal | fat: 7.58g | carbs: 7.47g | prot: 62.53g
Dijon Crusted Chicken Breast
Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
view complete cookbook

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Julian142's journal

14 September 2010

BF: 16.1%
on diet Julian142's own diet  

11 July 2010

BF: 15.6%
on diet Julian142's own diet  

Julian142's Recent Food & Exercise


Julian142's Recent Activity

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Other Member Diet Recent Activity

Joleen2012 supported JulsRuls's Journal Entry.
dboza supported brttnym22's Journal Entry.
JulsRuls recorded a Journal Entry.
Langdangdo updated their Food Diary.
tridski supported amiles1's Weight Entry.
Sylviota recorded a Weight Entry at 193.4 lb.
jimmiepop is following srossca.
jefferyturley recorded a Weight Entry at 193.2 lb.