Julian142

Start Weight:(22 Jan 10) 139.8 lb
Current Weight:(19 Nov 13) 135.6 lb
Goal Weight:145.5 lb
following: Julian142's own diet
performance: losing 0.5 lb a week

FatSecret member since: 04 Feb 10

Julian142's Weight History


Julian142's Cookbook

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 365kcal | fat: 7.58g | carbs: 7.47g | prot: 62.53g
Dijon Crusted Chicken Breast
Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
view complete cookbook

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Julian142's journal

14 September 2010

BF: 16.1%
on diet Julian142's own diet  

11 July 2010

BF: 15.6%
on diet Julian142's own diet  

Julian142's Recent Food & Exercise

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brendahennessy updated their Food Diary.
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