Weigh In record (no journal entry) for 18 November 2010
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207.2 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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2046 kcal
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Fat: 61.19g | Prot: 81.62g | Carb: 295.91g.
Breakfast: Quick Oats Porridge. Lunch: Tuna Salad Sandwich, Twix Chocolate Caramel Cookie Bars, Pepsi (Can). Dinner: Milk, Chocolate Milk, Baked Potato, Fresh Pork Sausage. more...
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ekot's weight history
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