brennafaye's Journal, 21 November 2008

Yeah my Blood Pressure has come down 132/72 last night. Yeah getting better.
316.8 lb Lost so far: 13.2 lb.    Still to go: 86.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2008:
1005 kcal Fat: 31.80g | Prot: 67.98g | Carb: 113.54g.   Breakfast: strawberry preserves, NonFat Vanilla Yogurt, Nutty Nuggets Ceral. Lunch: Lite Northern Italian Salad Dressing, ken's country french dressing, Lemon Butter Grilled Salmon, fat free cottage cheese, lettuce. Dinner: lettuce, fat free cottage cheese, 12" Medium Quartered Ham & Pineapple Thin'N Crispy Pizza, ken's country french dressing, Lite Northern Italian Salad Dressing. more...
4210 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
on diet brennafaye's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for brennafaye's own diet



brennafaye's weight history


brennafaye's Recent Activity

brennafaye's Own Activity

No recent activity.

brennafaye's Buddies

cynda recorded a Weigh In at 400.0 lb.

Other Member Diet Recent Activity

kattay updated their Food Diary.
PedalJuriya recorded a Journal Entry.
J Dee Trucker recorded a Weigh In at 240.7 lb.
XshapeshiftX and izzypup68 are now buddies.
beah fidelitamacaalay recorded a Weigh In at 95.0 lb.
jurebajt recorded a Weigh In at 141.3 lb.
selpia recorded a Weigh In at 163.1 lb.
sparklescarried updated their Food Diary.