brennafaye's Journal, 21 November 2008

Yeah my Blood Pressure has come down 132/72 last night. Yeah getting better.
316.8 lb Lost so far: 13.2 lb.    Still to go: 86.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2008:
1005 kcal Fat: 31.80g | Prot: 67.98g | Carb: 113.54g.   Breakfast: strawberry preserves, NonFat Vanilla Yogurt, Nutty Nuggets Ceral. Lunch: Lite Northern Italian Salad Dressing, ken's country french dressing, Lemon Butter Grilled Salmon, fat free cottage cheese, lettuce. Dinner: lettuce, fat free cottage cheese, 12" Medium Quartered Ham & Pineapple Thin'N Crispy Pizza, ken's country french dressing, Lite Northern Italian Salad Dressing. more...
4210 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
on diet brennafaye's own diet   losing 3.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for brennafaye's own diet

brennafaye's weight history

brennafaye's Recent Activity

brennafaye's Own Activity

No recent activity.

brennafaye's Buddies

No recent activity.

Other Member Diet Recent Activity

Kotchi updated their Food Diary.
DAK55 recorded a Weigh In at 199.0 lb.
always me 79 commented on their Journal Entry.
jmbweb recorded a Weigh In at 147.2 lb.
alesaestrada recorded a Weigh In at 170.0 lb.
maurined supported Sugar Waffle's Journal Entry.
HCB commented on gingin40's Journal Entry.
Maria Aparecida 01 updated their Food Diary.