brennafaye's Journal, 21 November 2008

Yeah my Blood Pressure has come down 132/72 last night. Yeah getting better.
316.8 lb Lost so far: 13.2 lb.    Still to go: 86.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2008:
1005 kcal Fat: 31.80g | Prot: 67.98g | Carb: 113.54g.   Breakfast: strawberry preserves, NonFat Vanilla Yogurt, Nutty Nuggets Ceral. Lunch: fat free cottage cheese, lettuce, ken's country french dressing, Lite Northern Italian Salad Dressing, Lemon Butter Grilled Salmon. Dinner: fat free cottage cheese, lettuce, Lite Northern Italian Salad Dressing, ken's country french dressing, 12" Medium Quartered Ham & Pineapple Thin'N Crispy Pizza. more...
4210 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
on diet brennafaye's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



brennafaye's weight history


brennafaye's Recent Activity

brennafaye's Own Activity

No recent activity.

brennafaye's Buddies

No recent activity.

Other Member Diet Recent Activity

fantsyridr recorded a Journal Entry and a Weigh In at 168.0 lb.
Stormswift updated their Food Diary.
UmmBilal supported debrafrederick's Journal Entry.
mountain_mama commented on LadyinDenim's Journal Entry.
Annba recorded a Journal Entry and a Weigh In at 132.9 lb.
Pretty Mama Lopez supported HCB's Journal Entry.
yotika recorded a Journal Entry and a Weigh In at 128.5 lb.
13dias commented on their Journal Entry.