brennafaye's Journal, 21 November 2008

Yeah my Blood Pressure has come down 132/72 last night. Yeah getting better.
316.8 lb Lost so far: 13.2 lb.    Still to go: 86.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2008:
1005 kcal Fat: 31.80g | Prot: 67.98g | Carb: 113.54g.   Breakfast: strawberry preserves, NonFat Vanilla Yogurt, Nutty Nuggets Ceral. Lunch: Lite Northern Italian Salad Dressing, ken's country french dressing, Lemon Butter Grilled Salmon, fat free cottage cheese, lettuce. Dinner: lettuce, fat free cottage cheese, 12" Medium Quartered Ham & Pineapple Thin'N Crispy Pizza, ken's country french dressing, Lite Northern Italian Salad Dressing. more...
4210 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
on diet brennafaye's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for brennafaye's own diet



brennafaye's weight history


brennafaye's Recent Activity

brennafaye's Own Activity

No recent activity.

brennafaye's Buddies

No recent activity.

Other Member Diet Recent Activity

chybych recorded a Weigh In at 145.5 lb.
makusik1986 recorded a Weigh In at 142.2 lb.
willsamson started a new forum topic - About the General Motors Diet.
Skepticgal recorded a Weigh In at 123.4 lb.
junebloom22 recorded a Journal Entry and a Weigh In at 228.0 lb.
Randomambusher updated their Exercise Diary.
tastysausageaz recorded a Weigh In at 223.4 lb.
Team_duarte23 recorded a Weigh In at 183.0 lb.