brennafaye's Journal, 21 November 2008

Yeah my Blood Pressure has come down 132/72 last night. Yeah getting better.
316.8 lb Lost so far: 13.2 lb.    Still to go: 86.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2008:
1005 kcal Fat: 31.80g | Prot: 67.98g | Carb: 113.54g.   Breakfast: Nutty Nuggets Ceral, NonFat Vanilla Yogurt, strawberry preserves. Lunch: Lemon Butter Grilled Salmon, lettuce, fat free cottage cheese, Lite Northern Italian Salad Dressing, ken's country french dressing. Dinner: fat free cottage cheese, lettuce, 12" Medium Quartered Ham & Pineapple Thin'N Crispy Pizza, ken's country french dressing, Lite Northern Italian Salad Dressing. more...
4210 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
on diet brennafaye's own diet   losing 3.6 lb a week

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