JoeDan's Journal, 23 November 2010

Weigh In record (no journal entry) for 23 November 2010
175.8 lb Lost so far: 4.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2010:
550 kcal Fat: 9.00g | Prot: 31.50g | Carb: 88.00g.   Breakfast: No Sugar Added Sliced Pears, Whole Grain O's Cereal, Egg Substitute - Southwestern, Multi-Grain Sandwich Thins. Lunch: Cheese Tortellini, Multi-Grain Sandwich Thins. Snacks/Other: Snackables Mozzarella & Cheddar Cheese Twists made with 2% Milk, No Sugar Added Mandarin Oranges. more...
2277 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet NutriSystem   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem



JoeDan's weight history


JoeDan's Recent Activity

JoeDan's Own Activity

No recent activity.

JoeDan's Buddies

No recent activity.

NutriSystem Recent Activity

prallis76 supported Avis713's Journal Entry.
Rockabyebailey recorded a Weight Entry at 167.9 lb.
c301421 recorded a Weight Entry at 273.0 lb.
Suanough recorded a Weight Entry at 219.0 lb.