JoeDan's Journal, 23 November 2010

Weigh In record (no journal entry) for 23 November 2010
175.8 lb Lost so far: 4.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2010:
550 kcal Fat: 9.00g | Prot: 31.50g | Carb: 88.00g.   Breakfast: Egg Substitute - Southwestern, Multi-Grain Sandwich Thins, No Sugar Added Sliced Pears, Whole Grain O's Cereal. Lunch: Multi-Grain Sandwich Thins, Cheese Tortellini. Snacks/Other: No Sugar Added Mandarin Oranges, Snackables Mozzarella & Cheddar Cheese Twists made with 2% Milk. more...
2277 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet NutriSystem   losing 0.3 lb a week

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