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You did it!!!!
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148.0 lb
Lost so far: 7.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1547 kcal
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Fat: 58.06g | Prot: 32.14g | Carb: 243.29g.
Breakfast: Old Fashion Oatmeal, Coffee, Bananas. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Four Bean Salad. Dinner: All-Bran Buds, Greek Yogurt, Kiwi Fruit, Strawberries. Snacks/Other: Sandies Almond Crescents, Chocolate Chip Cookie, White Chip Macadamia Nut Cookie, Coffee (Brewed From Grounds). more...
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2687 kcal
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Activities & Exercise:
ellyptical - 33 minutes, Running (jogging) - 5/mph - 1 hour, Sitting - 8 hours, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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