Weigh In record (no journal entry) for 12 October 2013
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309.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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5058 kcal
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Fat: 187.42g | Prot: 203.90g | Carb: 392.38g.
Breakfast: Lactantia Unsalted Butter, Black Diamond Old Cheddar Cheese, Green Peppers, 1% Fat Milk, Kraft Smooth Peanut Butter, Toasted White Bread, Hashed Brown Potatoes, Egg White, Egg. Lunch: Alexander Keith's India Pale Ale, Chicken Wing. Dinner: Dairy Queen Ice Cream Cake, Alexander Keith's India Pale Ale, East Side Mario's Fettuccinne Alfredo. more...
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4530 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Hockey - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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steady weight
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