Weigh In record (no journal entry) for 11 October 2013
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309.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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3287 kcal
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Fat: 148.13g | Prot: 99.60g | Carb: 406.56g.
Breakfast: Tim Hortons Bagel BELT. Lunch: Corn On The Cob with Butter, Pepsi Pepsi (Can), Miss Vickie's Sea Salt & Malt Vinegar Chips (40g), Sweet Pickle Relish, French's Yellow Mustard, Onions, Wonder Hot Dog Bun, Pork Italian Sausage. Dinner: Swiss Chalet Caesar Dressing, Swiss Chalet Chicken Quesadilla. Snacks/Other: Nestle Coffee Crisp, Pepsi Diet Pepsi (Can), Rye, Tim Hortons Sour Cream Glazed Timbit. more...
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3797 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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gaining 0.4 lb a week
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