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Fear....I have fear about losing weight. I know that doesn't make sense. But when I get down pass a certain weight I start to sabotage myself. I start eating stuff that is very high in fat content. What's with the fear?
Diet Calendar Entry for 12 October 2013:
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1313 kcal
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Fat: 77.56g | Prot: 45.79g | Carb: 109.50g.
Breakfast: Italian Bread, Kraft 2% Milk American Cheese Singles, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Chili's Homestyle Fries with Entree, Checkers 1/4 LB. Champ with Cheese Burger. more...
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That is actually a normal fear. Google it and find ways to get past it. Losing weight isn't just about the way we look, but how we feel. Being at a healthy weight as you age becomes so important to your health. You can do it!
12 Oct 13 by member: Suzi161
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