Weigh In record (no journal entry) for 12 October 2013
|
201.6 lb
Lost so far: 17.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2013:
|
740 kcal
|
Fat: 24.50g | Prot: 46.00g | Carb: 96.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Double Chocolate. Lunch: Weight Watchers Roast Beef, Mashed Potatoes and Gravy. Dinner: Kellogg's Special K Protein Meal Bar - Double Chocolate. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthkins's weight history
|