Weigh In record (no journal entry) for 13 October 2013
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201.4 lb
Lost so far: 17.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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1380 kcal
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Fat: 40.50g | Prot: 72.00g | Carb: 197.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Double Chocolate. Lunch: Weight Watchers Weight Watchers Smart Ones Chicken Parmesan. Dinner: Kellogg's Special K Protein Meal Bar - Double Chocolate, McDonald's French Fries (Small), McDonald's Hamburger. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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losing 1.4 lb a week
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