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Day 3 a success. I stuck to my diet all day and had another training session tonight. I don't know how I got through it before my legs are still so sore, but I did. It'll be interesting to see how my legs feel tomorrow morning! I can't wait to be a few weeks into training so I'm not so sore all the time. But then again being sore tells me that it's working and I'm building muscle so it's not all bad. Same plan for tomorrow - 1200 calories and training plus about an hour on the elliptical after training.
Diet Calendar Entries for 17 November 2010:
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1220 kcal
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Fat: 30.41g | Prot: 72.97g | Carb: 163.66g.
Breakfast: milk, tomato, bell pepper, boar's head, scrambled egg. Lunch: bell pepper, strawberries, Baby Spinach, broccoli, balsamic vinegar, croutons, carrots, cucumber, tomato, beets. Dinner: romano cheese, tomato, ready rice, zucchini, fresh direct roasted garlic chicken. Snacks/Other: banana, weight watchers string cheese. more...
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2775 kcal
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Activities & Exercise:
elliptical - 1 hour and 15 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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