clrd729's Journal, 11 October 2013

138.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 71.12g | Prot: 87.42g | Carb: 157.62g.   Breakfast: Lance Toast Chee Real Peanut Butter Crackers. Lunch: Swiss Cheese, Deli Turkey or Chicken Breast Meat, Grape Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tostitos Multigrain Tortilla Chips, Athenos Roasted Red Pepper Hummus, Giant Food Fresh Salsa. Dinner: Sweet Tomatoes Garlic Parmesan Seasoned Croutons, Braswell's Vidalia Onion Summer Tomato Dressing, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sabra Roasted Red Pepper Hummus, Deli Turkey or Chicken Breast Meat, Slim Jim Original Beef Stick, Hershey's White Chocolate Bliss. more...

1745 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...