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I have been very successful following a 1500 calories a day diet. When I started my diet 5 weeks ago I weighed in at 424 lbs. I am partially disabled so it is tough for me to exercise, with the exception of some walking. Even with this I have lost 30 lbs. I am on a low-fat primarily vegetarian diet. But, I do add skinless boneless chicken breast, and fish to my diet. I love cooking and have found many ways to prepare meals without fat. I have completely excluded cheese from my diet. I feel that the benefit out weighs the pleasure.
Diet Calendar Entries for 17 November 2010:
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1224 kcal
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Fat: 28.83g | Prot: 72.89g | Carb: 178.75g.
Breakfast: Non-Dairy Creamer, coffee, egg whites, lavash. Lunch: Portland's Best Barbeque. Dinner: nutritional yeast, sweet pickle, onion, tofu, thin bun. Snacks/Other: peanut butter, braeburn apple. more...
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4941 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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