Weigh In record (no journal entry) for 17 November 2010
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393.0 lb
Lost so far: 31.0 lb.
Still to go: 143.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 November 2010:
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1224 kcal
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Fat: 28.83g | Prot: 72.89g | Carb: 178.75g.
Breakfast: Non-Dairy Creamer, coffee, egg whites, lavash. Lunch: Portland's Best Barbeque. Dinner: nutritional yeast, sweet pickle, onion, tofu, thin bun. Snacks/Other: peanut butter, braeburn apple. more...
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4941 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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