Weigh In record (no journal entry) for 11 October 2013
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228.0 lb
Lost so far: 21.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1346 kcal
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Fat: 62.41g | Prot: 69.10g | Carb: 135.05g.
Breakfast: Garlic, Sweet Onions, Trader Joe's Organic Virgin Coconut Oil, Bacon, Pepper or Hot Sauce, Nulaid Egg Substitute, Cinnamon, Trader Joe's Fat Free English Muffins, Bell Peppers, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Pure Coconut Water. Lunch: Tina's Red Hot Beef Burrito. Dinner: Vlasic Stackers Kosher Dill, Grapes, Trader Joe's 100% Whole Wheat Flour Tortillas, Trader Joe's Oven Roasted Turkey Breast, Trader Joe's Smoked Turkey Breast, Kraft Reduced Fat Mayo with Olive Oil. Snacks/Other: Bologna. more...
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gaining 7.0 lb a week
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