cboyter's Journal, 11 October 2013

165.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

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1075 kcal

Fat: 50.95g | Prot: 89.62g | Carb: 67.29g.   Breakfast: Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). Lunch: Hometown Buffet Grilled Cowboy Potatoes (Side), Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Chicken Fillet Sandwich. Snacks/Other: Saputo Cheese Heads Light Cheese String - Mozzarella Swirls. more...

2373 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...