cboyter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 13th: 79 * 10%
fat: 4.42g
|
protein: 1.17g
|
carbs: 8.74g
- -
December 2013
Sun 15th: 810 * 101%
fat: 35.50g
|
protein: 35.00g
|
carbs: 91.00g
- -
October 2013
Fri 11th: 1075 134%
fat: 50.95g
|
protein: 89.62g
|
carbs: 67.29g
2373*  1298
April 2012
Thu 5th: 733 * 92%
fat: 29.01g
|
protein: 27.31g
|
carbs: 82.41g
- -
March 2011
Fri 4th: 70 * 9%
fat: 1.00g
|
protein: 11.00g
|
carbs: 6.00g
- -
Thu 3rd: 1087 * 136%
fat: 66.84g
|
protein: 104.46g
|
carbs: 43.59g
- -
Wed 2nd: 1733 * 217%
fat: 70.53g
|
protein: 123.74g
|
carbs: 122.01g
- -
February 2011
Wed 23rd: 513 * 64%
fat: 27.94g
|
protein: 35.12g
|
carbs: 28.96g
- -
Tue 22nd: 554 * 69%
fat: 17.67g
|
protein: 64.15g
|
carbs: 32.98g
2858*  2304
Mon 21st: 424 * 53%
fat: 19.66g
|
protein: 35.85g
|
carbs: 22.74g
3237*  2813
Sun 20th: 1109 * 139%
fat: 57.13g
|
protein: 51.78g
|
carbs: 100.61g
2537*  1428
Sat 19th: 891 * 111%
fat: 28.85g
|
protein: 86.49g
|
carbs: 67.61g
4738*  3847
Fri 18th: 524 * 66%
fat: 24.16g
|
protein: 50.85g
|
carbs: 25.74g
2039*  1515
Thu 17th: 798 * 100%
fat: 27.14g
|
protein: 70.41g
|
carbs: 62.84g
3109*  2311
Wed 16th: 763 * 95%
fat: 23.68g
|
protein: 87.27g
|
carbs: 44.65g
2343*  1580
Tue 15th: 593 * 74%
fat: 26.96g
|
protein: 56.18g
|
carbs: 29.22g
2761*  2168
Mon 14th: 543 * -
fat: 27.22g
|
protein: 51.77g
|
carbs: 18.84g
2445*  1902

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