mmpearce's Journal, 11 October 2013

Sick all week, so no exercise :(

173.6 lb Lost so far: 12.2 lb.    Still to go: 18.6 lb.    Diet followed poorly.

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1867 kcal

Fat: 81.23g | Prot: 56.86g | Carb: 243.66g.   Breakfast: 1% Fat Milk, Strawberries, Brown Sugar, Pecan Nuts, Oatmeal. Lunch: Loacker Quadratini Hazelnut Wafers, Trader Joe's Southwestern Chicken Quesadilla, Peanut Butter, Apples. Dinner: Whole Foods Market Carrot Ginger Soup. Snacks/Other: Trader Joe's Quattro Formaggio, Trader Joe's Handmade 100% Whole Wheat Flour Tortillas. more...

1918 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...