Weigh In record (no journal entry) for 11 October 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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892 kcal
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Fat: 21.13g | Prot: 45.71g | Carb: 105.89g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry. Lunch: Fit & Active Unsalted Almonds, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Spaghetti, Broccoli, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Sauvignon Blanc Wine. Snacks/Other: Weight Watchers Ice Cream Bars - Chocolate Dipped Strawberry. more...
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gaining 0.2 lb a week
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