Weigh In record (no journal entry) for 11 October 2013
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156.2 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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2062 kcal
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Fat: 96.55g | Prot: 64.02g | Carb: 233.87g.
Breakfast: Milk (Nonfat), Yoplait Greek Blended Yogurt - Strawberry Raspberry, Blue Bonnet Light Margarine Sticks, Whole Wheat Bread. Lunch: Gala Apples, Wal-Mart Sugar Free Strawberry Jelly, Skippy Natural Creamy Peanut Butter, Whole Wheat Bread, Twix Twix. Dinner: Hy-Vee Hot Dog Bun, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese. more...
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losing 1.4 lb a week
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