Weigh In record (no journal entry) for 12 October 2013
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155.6 lb
Lost so far: 1.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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1741 kcal
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Fat: 78.87g | Prot: 111.97g | Carb: 147.22g.
Breakfast: Kraft American Cheese Slice, Whole Wheat Bread, Milk (Nonfat), Egg. Lunch: Campbell's Chicken Noodle Soup. Dinner: Great Value Shredded Mozzarella Cheese, Borden Shredded Cheddar Cheese, Chicken Breast, Chi-Chi's Whole Wheat Tortillas (Fajita Style). more...
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losing 4.2 lb a week
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