debi51's Journal, 17 November 2010

weighed in at the clinic at noon, before taking my medicine and lunch.

230.0 lb Lost so far: 5.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 28.02g | Prot: 64.73g | Carb: 138.27g.   Breakfast: Milk (Whole Milk), Special K Red Berries Cereal. Lunch: Four-Cheese Manicotti. Dinner: Turnip Greens, Zesty Italian Dressing, Thinly Sliced Smoked Turkey Breast. Snacks/Other: 100% Liquid Egg Whites, Great Northern Beans. more...

3242 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Standing - 1 hour, Music playing - 1 hour. more...