MsTammi's Journal, 17 November 2010

249.8 lb Lost so far: 22.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 36.20g | Prot: 62.06g | Carb: 179.60g.   Breakfast: dannon light and fit vanilla yogurt, special k, light vanilla soy milk. Lunch: Grilled Bourbon Marinated Pork Chop-uh, pinto beans, cooked spinach. Dinner: Crunchy Fish Sticks, Kraft Homestyle Deluxe Macaroni & Cheese Dinner Classic Cheddar. Snacks/Other: nabisco graham crackers. more...

3403 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...