brinella's Journal, 10 October 2013

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My hip pain is better. I'm a believer in Bowen Therapy! I've been able to walk more and am heading to the beach tomorrow where hopefully I'll be able to walk and relax. My meals are planned and I can't wait to get going.

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Congrats & have a wonderful walk. Making & following a plan is the key. Have a fab weekend! :) Deb

11 Oct 13 by member: soccermom23boys

glad to hear you are feeling better and the bowen working, enjoy your walk and have a great week

12 Oct 13 by member: dianet

My weekend at the beach was great! I got a lot of walking in and there was no hip pain. It really helped to have all my meals planned and either prepared or the prep done in advance. It was easy to stick with my plan. I wish it was all that easy when I'm home!

14 Oct 13 by member: brinella

lol just pretend you are at the beach when home! planning and writing down everything that passes the lips seems to be key

15 Oct 13 by member: dianet


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brinella's Journal, 10 October 2013

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