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My scale is slightly off, but I do set it to whatever the doctor's office states as my weight at my visit each time.
Last month I was 174 lbs. and didn't bother recording it here at FAT SECRET, because I knew I WOULD find a way to lose a few pounds even if I had to stop eating altogether.
Then I had the death of my dad and some other crisis and I lost a few pounds automatically. So I get no credit with my "dieting and exercise" programs for these lost pounds.
Tomorrow I go to the doctor, and I'll get an ACCURATE WEIGHT reading! I shall record that for sure. So October 11 I will have my newest/lowest weigh-in. (I hope so, anyhow.)
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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