Weigh In record (no journal entry) for 10 October 2013
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178.8 lb
Lost so far: 18.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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1149 kcal
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Fat: 28.17g | Prot: 58.19g | Carb: 168.83g.
Breakfast: tea, sugar, skim milk, Milk (Fat Free or Skim, Calcium Fortified), Quaker 100% Whole Grain Oatmeal. Lunch: Turkey Meatloaf, White Bread. Dinner: Italian Bread, Chicken Thigh (Skin Not Eaten), Chicken Fricassee Sauce. Snacks/Other: Hershey's Simple Pleasures, Milk (Fat Free or Skim, Calcium Fortified), Nutella Hazelnut Spread, Italian Bread, Grapes, Capri Sun 100% Juice - Fruit Punch. more...
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2687 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 1 hour and 45 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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