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bodyfat% = 12
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171.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1862 kcal
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Fat: 39.72g | Prot: 150.90g | Carb: 240.05g.
Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Muscle Provider, Tazo Chai Tea Latte (Grande), Egg, Egg White, Granny Smith Apples. Lunch: Cauliflower, Broccoli, 7 Grain Bread, Chipotle Black Bean Burger. Snacks/Other: Ultimate Muscle Protein, Light Fat Free Red Velvet Cake Yogurt, Michigan Low Fat Cottage Cheese, *WW PRPRTN PNUTBTTR BAR. more...
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2317 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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