Weigh In record (no journal entry) for 09 October 2013
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159.4 lb
Lost so far: 23.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1649 kcal
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Fat: 47.93g | Prot: 69.92g | Carb: 244.90g.
Breakfast: Cheddar Cheese, Johnsonville Ground Mild Italian Sausage, Reser's fine foods baja caf soft taco size flour tortillas, Organic Valley Organic Egg Whites, Spring Valley Prenatal Multivitamin, Sunny Delight SunnyD Tangy Original Citrus Punch. Lunch: Plain Cheeseburger on Bun. Dinner: Kraft Macaroni & Cheese Cheddar Explosion, Organic Valley Organic Reduced Fat 2% Milk. Snacks/Other: M&M's Red's Ultimate M&M's Cookies, Sundrop Sundrop Citrus Soda, Braeburn Apples, Oranges. more...
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losing 1.7 lb a week
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