Muddyrudder's Journal, 09 October 2013

bad sleep today, sinus trouble, ate before bed

Diet Calendar Entry for 09 October 2013:
2771 kcal Fat: 117.95g | Prot: 120.28g | Carb: 323.95g.   Breakfast: Richfood Old Fashioned Oats, Sorghum. Lunch: Pound Cake, Whole Milk, Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Angel Hair Pasta. Dinner: Kraft Traditional Caramels, Apples, Dry Roasted Hulled Sunflower Seeds, Jif Natural Creamy Peanut Butter, Challah Egg Bread, Chicken, Pound Cake, Cheddar Cheese, Nature's Own Butterbread. more...

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