Weigh In record (no journal entry) for 09 October 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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957 kcal
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Fat: 8.18g | Prot: 66.57g | Carb: 154.12g.
Breakfast: Millville Rice Squares. Lunch: Coffee, Coffee-Mate Fat Free Italian Sweet Cream Coffee Creamer, Grape Tomatoes, Banana Pepper, Pepperidge Farm Very Thin White Bread. Dinner: Great Value Frozen Cut Green Beans, Butter (Salted), Green Giant Klondike Goldust Gourmet Yellow Fleshed Idaho Potatoes, Skinless Chicken Breast. Snacks/Other: Friendly Farms Greek Style Nonfat Yogurt - Peach, Strawberries, Baby Carrots, Pears. more...
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losing 10.5 lb a week
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