|
I am very tired and my feet hurt but I feel very confident about losing weight!
|
174.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 October 2013:
|
1004 kcal
|
Fat: 31.04g | Prot: 60.80g | Carb: 120.82g.
Breakfast: Coffee, Millville Rice Squares, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Banana Pepper, Friendly Farms All Natural Greek Strawberry Yogurt, old style cottage potato bread, Lunch Mate Ham and Water Product. Dinner: Bakers & Chefs Cottage Cheese 4% Milkfat, Johnsonville Original Bratwurst. Snacks/Other: Pears, Baby Carrots, Strawberries, Grape Tomatoes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tsouthma's weight history
|