nfriedman's Journal, 09 October 2013

179.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2025 kcal

Fat: 61.95g | Prot: 83.38g | Carb: 296.84g.   Lunch: Spaghetti with Tomato Sauce and Meatballs, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Coca-Cola Coco-Cola Classic (12 oz), Guacamole, Chipotle Mexican Grill Barbacoa Burrito. Snacks/Other: Twix Twix (Fun Size). more...

2901 kcal

Activities & Exercise: Swimming (moderate) - 55 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...