Weigh In record (no journal entry) for 09 October 2013
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243.0 lb
Lost so far: 9.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1274 kcal
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Fat: 53.28g | Prot: 121.54g | Carb: 82.02g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Hidden Valley Light Ranch Buttermilk Dressing, French's French Fried Onions, Marketside Shredded Iceberg Lettuce, Kroger Finely Shredded Colby & Monterey Jack Cheese, Kirkland Signature Grilled Chicken Breast Strips. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Kroger Finely Shredded Colby & Monterey Jack Cheese, Iceberg Lettuce (Includes Crisphead Types), Hidden Valley Light Ranch Buttermilk Dressing, French's French Fried Onions. Snacks/Other: Quest Strawberry Cheesecake Protein Bar, Eggland's Best Large Grade A Eggs. more...
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losing 7.0 lb a week
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