DesertGurl's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
241.0 lb Lost so far: 11.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2013:
1515 kcal Fat: 42.75g | Prot: 99.50g | Carb: 161.00g.   Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Nature Valley Protein Crunchy Granola Oats 'N Honey. Lunch: Dreamfields Penne Rigate Pasta, Laura's Lean Beef Ground Beef 8% Fat. Dinner: Minute Ready to Serve White Rice, Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Mission Yellow Corn Tortillas, Nature Valley Protein Crunchy Granola Oats 'N Honey, Laura's Lean Beef 92% Lean Ground Beef, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Chiquita Banana. more...
on diet Atkins   losing 0.8 lb a week

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