DesertGurl's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
241.0 lb Lost so far: 11.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2013:
1515 kcal Fat: 42.75g | Prot: 99.50g | Carb: 161.00g.   Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Nature Valley Protein Crunchy Granola Oats 'N Honey. Lunch: Dreamfields Penne Rigate Pasta, Laura's Lean Beef Ground Beef 8% Fat. Dinner: Minute Ready to Serve White Rice, Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Mission Yellow Corn Tortillas, Laura's Lean Beef 92% Lean Ground Beef, Chiquita Banana, Nature Valley Protein Crunchy Granola Oats 'N Honey, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



DesertGurl's weight history


DesertGurl's Recent Activity

DesertGurl's Own Activity

No recent activity.

DesertGurl's Buddies

No recent activity.

Atkins Recent Activity

YellowTrucker recorded a Weigh In at 306.0 lb.
rube1 recorded a Weigh In at 185.0 lb.
CatHerder supported Ccrm's Weigh In.
rett604 recorded a Journal Entry.
Cynthia Norris recorded a Weigh In at 246.0 lb.
fatpolice recorded a Weigh In at 229.9 lb.
rannaryan recorded a Weigh In at 175.8 lb.
sismith recorded a Weigh In at 257.7 lb.