DesertGurl's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
241.0 lb Lost so far: 11.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2013:
1515 kcal Fat: 42.75g | Prot: 99.50g | Carb: 161.00g.   Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Laura's Lean Beef Ground Beef 8% Fat, Dreamfields Penne Rigate Pasta. Dinner: Minute Ready to Serve White Rice, Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Nature Valley Protein Crunchy Granola Oats 'N Honey, Chiquita Banana, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Laura's Lean Beef 92% Lean Ground Beef, Mission Yellow Corn Tortillas. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



DesertGurl's weight history


DesertGurl's Recent Activity

DesertGurl's Own Activity

No recent activity.

DesertGurl's Buddies

No recent activity.

Atkins Recent Activity

blackfaery recorded a Weigh In at 251.8 lb.
ddubia commented on Rdrunr557's Journal Entry.
AdrianaDe recorded a Weigh In at 154.3 lb.
The last 25 recorded a Weigh In at 162.0 lb.
ready4camping updated their Food Diary.
karenromiaih2002 and dreamcatcher10 are now buddies.
muffinmama recorded a Journal Entry.
marwan1307 recorded a Weigh In at 210.0 lb.