Weigh In record (no journal entry) for 09 October 2013
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220.6 lb
Lost so far: 6.6 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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855 kcal
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Fat: 39.92g | Prot: 45.42g | Carb: 76.86g.
Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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losing 5.6 lb a week
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