Weigh In record (no journal entry) for 09 October 2013
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225.0 lb
Lost so far: 24.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1496 kcal
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Fat: 72.99g | Prot: 71.34g | Carb: 146.28g.
Breakfast: Hebrew National Beef Franks, Sweet Onions, Trader Joe's Organic Virgin Coconut Oil, Bacon, Garlic, Jalapeno Peppers, Pepper or Hot Sauce, Nulaid Egg Substitute, Cinnamon, Trader Joe's Fat Free English Muffins, Bell Peppers, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Pure Coconut Water. Lunch: Tuna Salad Sandwich. Dinner: Yellow Mustard, Kraft Reduced Fat Mayo with Olive Oil, Trader Joe's Smoked Turkey Breast, Trader Joe's Oven Roasted Turkey Breast, Trader Joe's 100% Whole Wheat Flour Tortillas, Grapes, Hebrew National Beef Franks, Pineapple. more...
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losing 10.5 lb a week
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