Weigh In record (no journal entry) for 13 November 2010
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207.6 lb
Lost so far: 7.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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979 kcal
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Fat: 18.44g | Prot: 137.95g | Carb: 77.14g.
Breakfast: Pure Protein Shake - Banana Cream. Lunch: Lindora Mocha Drink, Isopure Alpine Punch. Dinner: Yellow Mustard, turkey slices, whole wheat wrap. Snacks/Other: Calcium & Vitamin D3, Pizza, Pure Protein Shake - Cookies n' Cream, Fiber Supplement, Advantage Carb Control Protein Drink - Strawberry. more...
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gaining 3.6 lb a week
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