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Looks like it might have been mostly water weight causing the gain. After a couple days back on the bike, have dropped back down to normal range of 190 to 192. (whew.)
Diet Calendar Entries for 18 November 2008:
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2334 kcal
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Fat: 77.74g | Prot: 92.36g | Carb: 287.72g.
Breakfast: Coffee, Milk, nonfat, Golden Grahams. Lunch: steamed rice, bean sprouts, panda express orange chicken. Dinner: Walla Walla Onion Chili, grilled cheese sandwich. Snacks/Other: Jolly Ranchers, Guacamole, Rojo's Salsa, Juanita's Tortilla Chips. more...
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3549 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Standing - 30 minutes, Sitting - 2 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 22 minutes, Bicycling (moderate) - 13/mph - 1 hour and 13 minutes. more...
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