Weigh In record (no journal entry) for 09 October 2013
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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2686 kcal
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Fat: 68.29g | Prot: 59.20g | Carb: 479.06g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Lipton Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Runza Pepsi (Medium), Runza French Fries (Small), Runza Original Runza Sandwich. more...
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3308 kcal
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Activities & Exercise:
Sitting - 13 hours and 40 minutes, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 25 minutes. more...
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losing 14.0 lb a week
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