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My calories yesterday were high. That's ok though. I'm back on track today and I'm taking this one day at a time. One tiny slip of a higher day than normal isn't going to kill me. It could actually help me. I noticed I was getting hungier than usual so maybe this will shut all those hunger pains up without me going on a 2 week bender of candy galore. Plus.. my daughter made me dinner, garlic noodles and chicken tenders. lol I think this weekend we are going to experiment and make something healthy together. Like healthy banana bread or something that I know she will love eating. Yesterday we were both sick and tired so the creativity just wasn't there.
Now I just have to wrestle with myself and decide which is more important. Working out at lunchtime or running errands and picking up a couple odds and ends and getting the allergy meds that I forgot to take today. I think working out is going to win. Sure I won't be able to breath but I need to work off those garlic noodles. Maybe I will get lucky and my sweat will smell like pizza. Wait... that could be bad.
Diet Calendar Entry for 09 October 2013:
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733 kcal
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Fat: 24.05g | Prot: 36.34g | Carb: 94.70g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds), Atkins Advantage Cafe Mocha Shake, Bailey's Coffee Creamer Bailey's Mudslide, Maxwell House Instant Coffee, Green Tea, Clover Honey. Lunch: Wegmans Baby-cut California Carrots, Lean Cuisine Philly-style Steak & Cheese Panini (Lean Cuisine). more...
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 Comments
My calories were high yesterday too, but you're right one day won't kill you. I wish I could workout on my lunch break, that would win out over errands for me too. Good luck!!
09 Oct 13 by member: mars2kids
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you ate no dinner? i can't believe you just ate 700ish cals and think that is high.
10 Oct 13 by member: JoseHN
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I would have chosen the errands... getting a bunch fo little things done always saves my sanity. Hope you had a good workout!
14 Oct 13 by member: Bkeller1023
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Your exercise routine is really impressive. I hope it guilts me into doing something similar. I could go to the gym around the corner at lunch. I just don't and usually eat at my desk and work during lunch. So stupid of me.
17 Oct 13 by member: sw21204
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